Jerk Mango Pineapple BBQ Sauce

If you like sweet and spicy you will love this BBQ sauce! I recommend adding the minimum amounts and after you blend, tasting to see if you need any additional spice or salt. Once it cools down a bit the flavors really come out. I used it as my dipping sauce for fries this FRY day. This sauce takes about 45 mins from start to finish.


  • 1 cup pineapple chunks
  • 1 mango cut into chunks
  • 1 small onion chopped
  • 1 clove garlic
  • 1 can (6 ounces) tomato paste
  • 1/2 cup water
  • 1 tablespoon jerk seasoning (I used Primal Palate)
  • 1/2-1 teaspoon chipotle powder (or other pepper)
  • 3 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • 1 tablespoon liquid aminos (or tamari soy sauce)
  • Juice of 1/2 lime

Place all ingredients in a a sauce pan, bring to a boil…simmer for about 25-30 minutes, stirring occasionally. Place in a blender then blend until smooth. Place back in sauce pan for about 5-10 mins on low, stirring. Taste and season with other seasoning if you want!

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